Fitness Journal with Workout & Nutrition Tracking, Durable Cover & Bookmark

This Fitness Journal will help you reach your goals as you record your progress and notes. Crafted from high quality materials and a durable cover to withstand daily use. Turn each day into an opportunity to improve yourself. With 120 Tracking pages you can record an Overview of Workouts, Strength Training, & Cardio. Easily record  your nutrition intake and sleep habits. Perfect for training without an app or device.

Check at a glace where you stand in your monthly progress with a calendar to track each day you met your goals and a simple body measurement tracker.

Inside each Journal you will find over 16 pages of fitness material designed to help inspire new workouts and keep you motivated. Use this journal with a friend to get the most out of your workouts. Learn how consistency and doing the right things will help you see the results you need from your workouts.

• 120 TRACKING PAGES: Easily keep track of your nutrition, sleep & workout routines
• INCLUDES: Body Measurement Tracker and Clip in Bookmark
• FULL COLOR FITNESS CONTENT: 16 Pages of Fitness Material, Common Exercises & Nutrients to support your workout
• RATE YOUR WORKOUT: Keep notes about your goals and progress
• SMART GOALS: Learn how to set SMART goals with step by step instructions